The Benefits of Starting Your Day with Morning Walk
When you wake up in the morning, movement might not be your first priority. But starting your day with a walk — whether it’s around your neighborhood or part of your commute to work or school — can offer your body a number of Morning Walk health benefits.
Going on a morning walk and building a routine around it can have wonderful effects on your physical and mental health. nsda
How Walking in the Morning Improves Your Health
Starting out your day with a walk may give you more energy throughout the day. If you walk outdoors, that’s especially true.
Boost your energy Morning Walk
Studies show that adults who walked for 20 minutes outdoors experienced more vitality and energy than those who walked for 20 minutes indoors.
Complete your physical activity for the day
Studies have found that 1 hour of brisk walking can increase your life expectancy by 2 hours. Regular morning walks can also help you:
Morning Walk
Walking in the morning may help you meet your weight loss goals. Walking at a moderate pace for 30 minutes can burn up to 150 calories. Combined with a healthy diet and strength training, you may find you lose weight.
Prevent or manage health conditions
Walking can offer numerous benefits for your health, including boosting your immunity, as well as preventing and helping you manage various health conditions.
StudiesTrusted Source show that walking for 30 minutes per day can reduce your risk for heart disease by 19 percent. If you live with diabetes, walking may also help lower your blood sugar levels.
It can even help increase your life span and reduce your risk for cardiovascular disease and certain cancers.
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For maximum benefits, devote at least 150 minutes a week to your morning walk routine.